Upcoming Events & Workshops

Upcoming Events & Workshops

The Stomach Reset

1.5 hrs Workshop | $88pp
Date: TBC
48B Mitton Avenue, Henley Beach SA

The Stomach Reset is perfect for anyone looking to support digestion, ease bloating and fluid retention, and feel more balanced through the midsection. This hands-on workshop combines gentle movement, breathwork, and guided self-massage techniques so you can learn simple, effective practices to use at home and create lasting ease in your body.

We’ll move through a blend of breathwork, gentle movement and self-applied abdominal massage techniques to encourage circulation, reduce stagnation and bring the nervous system into a calmer rhythm.

Expect an educational, supportive space where you’ll learn simple, repeatable practices you can use at home to feel lighter, clearer and more regulated day-to-day.

  • 1. Arrival + Grounding
    Short welcome, light breathwork to settle the body, intention setting.

    2. Understanding Your Centre
    An accessible education piece on digestion, lymph flow and how the midsection holds tension.

    3. Demonstration + Guided Practice
    Step-by-step stomach reset sequence: breathwork, abdominal drainage, sculpting motions, and supportive touch.

    4. Integration
    Gentle movement, nervous system down-regulation, Q&A.

    5. Take-home
    You leave with a simple daily sequence and key points to support long-term regulation.

    • A towel

    • Water bottle

    • Comfortable clothing that allows easy access to the abdomen (activewear or anything soft + stretchy)

    • Optional: a notebook for personal notes

    • Please avoid eating 30 minutes before the session to allow the body to settle.

    • Not Suitable For: Pregnancy, active cancer, recent surgery (within 6 weeks), or anyone prone to blood clots.

TICKETS ON SALE SOON

The Sculpted You

2 hrs Workshop | $110pp
Date: TBC
48B Mitton Avenue, Henley Beach SA

The Sculpted You is a facial + upper-body self-sculpting workshop designed to teach you how to support lymph flow, reduce puffiness and bring more lift, clarity and definition to the face.
Through guided facial massage, neck release, breathwork and intentional touch, you’ll learn how to create daily moments of reset that support complexion, nervous system balance and overall radiance.

It’s a grounding, educational experience that brings your skin and body back into flow.

  • 1. Arrival + Grounding Breathwork
    Setting the tone and relaxing facial holding patterns.


    2. Understanding Facial Flow
    Education around lymphatic rhythms, jaw tension, posture and how stress shows up in the face.


    3. Guided Self-sculpting Practice
    Hands-on sequence for face, jaw, neck and décolletage - including lifting motions, circulation techniques and tension release.


    4. Integration
    Soothing breathwork, posture resets, and time for questions.


    5. Take-home
    A simplified sculpting sequence you can incorporate into your weekly rhythm.

    • A clean face (minimal or no makeup if possible)

    • Water bottle

    • Comfortable clothing (you’ll be working around the neck + chest area)

    • Optional: your favourite facial oil or use what’s provided

    • Active skin infections, recent injectables (2-4 weeks), recent facial surgery or acute TMJ inflammation.

TICKETS ON SALE SOON